Balance & Co Studio
A cute, cosy house studio off Sukhumvit 64, near BTS Punnawithi. The timetable runs from basic alignment and morning stretches to handstands, backbends and Rocket Yoga, with sound-led flows and a Sunday sunset yoga and sound class.
Beyond classes there's a private sauna and ice bath, sound-bath sessions and open self-practice mornings. The rooms can also be rented for classes, workshops and wellness events.
Mats Provided · Water Station · Parking Available · Towel Service · Showers · Lockers · Free WiFi · BTS/MRT Accessible · Outdoor Space · Meditation Room · Sound Healing
A sample of what's on
Ask the studio for the current timetable.
The best plan for your stay
Based on about 3 classes a week.
| If you're… | Best plan | Price |
|---|---|---|
| Just trying it1 class | Discovery Drop-inValid 1 month | ฿690 |
| Here 1 week~3 classes, first visit | New Friends Pass3 classes in 7 days | ฿999 |
| Here 1 month~12 classes, first visit | New Student StarterUnlimited, 30 days | ฿1,800 |
| Back again~12 classes a month | Unlimited 1 MonthValid 1 month | ฿4,990 |
New Friends Pass and New Student Starter are for first-time students. Duo Studio passes (10 classes ฿6,200, 20 classes ฿12,000) also work at Bird of Yoga. All plans are non-refundable.
Questions about Balance & Co Studio
Is Balance & Co good for beginners?
Yes. Foundation & Alignment, Morning Stretches and the basic-level evening classes are made for people starting out. Handstand, arm balance and backbend classes are intermediate.
Which plan should I buy if I'm in Bangkok for a week?
If it's your first time at the studio, the New Friends Pass (฿999 for 3 classes in 7 days) is the best deal. After that, a drop-in is ฿690.
Which plan should I buy if I'm in Bangkok for a month?
New students get unlimited classes for 30 days with the New Student Starter (฿1,800). If you've been before, Unlimited 1 Month is ฿4,990.
Does Balance & Co have a sauna and ice bath?
Yes. A private sauna and ice bath session with sound healing is ฿2,900, and the one-day Healidays self-retreat (yoga, sauna, ice bath and sound healing) is ฿1,590.
Can I rent the space for my own class or workshop?
Yes. The studio rents its rooms for classes, workshops and wellness events, from about ฿1,000 for 1–2 hours. The price is negotiable, so contact the studio.
Can I use my pass at Bird of Yoga too?
Yes, with a Duo Studio pass: 10 classes for ฿6,200 or 20 classes for ฿12,000, usable at both studios.